Riding
makes
me
happy
Our Latest Posts
The 5 Ways Mountain Biking Boosts Your Mental Health
HOW MOUNTAIN BIKINGIMPROVESYOUR MENTAL HEALTH One day at work, I made a spur of the moment decision: instead of waiting for the weekend to go
What To Do In Case Of A Cycling Accident (And What NOT To Do!) + The 6 Signs Of Concussion
Cycling Accidents Do’s & Don’ts Have you ever had a big fall from your bike? Most people who ride bikes fall at some point…it is
Mountain Biking With Your Dog – The 6 Big Do’s & Don’ts!
Mountain Biking With Dogs It is estimated that there are approximately 40 million mountain bikers in the US! Now consider that more than 36% of
Getting Clipped In – What Are The Best Clipless Mountain Bike Pedals?
In this article, we look at clipless pedals. Specifically, we cover the key components you need to understand of a clipless pedal; and also look
What Are The Best Mountain Bike Flat Pedals In 2019?
A recent survey of riders at Whistler Mountain Bike Park points out that almost 4 out of 5 riders ride on flat pedals. Though this may
How High Intensity Interval Training Changed My Life, Physique and Outlook on Fitness
High Intensity Interval Training (HIIT) If you get into mountain biking (or any cycling) you will hear a lot of people talk about interval training
About Me
Hi! I am Andries and I run this website. I have been on a bicycle since I can remember and now spend my weekends tearing up the local mountain bike trails. I started this website to share with others what I have learned when I started getting more into mountain biking. Too often I see people who don’t want to start biking because they are intimidated by all the technical details and just don’t know where to start. Hopefully, I can help change that 🙂