9 HIIT Workout Mistakes To Avoid High Intensity Interval Training, or HIIT for short, has become very popular over the last few years for its effectiveness and the short amount of time you need to commit to it. I wrote an article about effective HIIT is for mountain biking fitness, which you can check out …
9 Common HIIT Workout Mistakes You Should Avoid! Read More »
When you first start mountain biking, you may not realize the importance of bike fit. The first bike you buy generally is one that is approximately the right size for your height and weight, but its measurements have not been completely dialed into your exact specifications. But once you’ve gotten comfortable on that bike, it’s …
HOW MOUNTAIN BIKINGIMPROVESYOUR MENTAL HEALTH One day at work, I made a spur of the moment decision: instead of waiting for the weekend to go out on the trails, I’d go for a quick mountain bike ride as soon as I left the office. That workday had been miserable – I was late on a …
The 5 Ways Mountain Biking Boosts Your Mental Health Read More »
Cycling AccidentsDo’s & Don’ts Have you ever had a big fall from your bike? Most people who ride bikes fall at some point…it is just how it is. A rite of passage even! Usually it is nothing serious. Just a slight tumble where you get up again and dust yourself off. But sometimes it can …
Mountain Biking With Dogs It is estimated that there are approximately 40 million mountain bikers in the US! Now consider that more than 36% of households in the US have at least one dog! I don’t know what the exact numbers would be, but I bet there is a big overlap of people who have …
Mountain Biking With Your Dog – The 6 Big Do’s & Don’ts! Read More »
