How High Intensity Interval training changed my life

How High Intensity Interval Training Changed My Life, Physique and Outlook on Fitness

High Intensity Interval Training (HIIT) If you get into mountain biking (or any cycling) you will hear a lot of people talk about interval training and how amazing it is to get into shape. But what is it and why is it so effective? To help answer that I asked one my regular contributors to …

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