TEACHING YOUR KIDS TO RIDE A BIKE *8 ESSENTIAL SAFETY TIPS* The skill of riding a bicycle is one most of us learn as a child as we look to head outside with our family and friends to have some fun. Bicycle safety is one of the most difficult aspects of bringing up children because …
11 FASCINATING HISTORY FACTS ABOUT MOUNTAIN BIKES Mountain bikes: the perfect way to see the best nature has to offer. Loved for their durability and ability to take on all sorts of rough terrain, these bikes are the go-to for any adventure-seeker. While many are aware of the different features that mountain bikes have compared …
The History of Mountain Bikes – 11 Fascinating Facts! Read More »
Many mountain bike enthusiasts will find themselves in a dilemma of needing a mountain bike from time to time. Maybe your bike is in the shop and you still want to ride, or perhaps your friend is in town for a visit and needs a mountain bike to borrow for your next ride. Maybe you …
9 HIIT Workout Mistakes To Avoid High Intensity Interval Training, or HIIT for short, has become very popular over the last few years for its effectiveness and the short amount of time you need to commit to it. I wrote an article about effective HIIT is for mountain biking fitness, which you can check out …
9 Common HIIT Workout Mistakes You Should Avoid! Read More »
When you first start mountain biking, you may not realize the importance of bike fit. The first bike you buy generally is one that is approximately the right size for your height and weight, but its measurements have not been completely dialed into your exact specifications. But once you’ve gotten comfortable on that bike, it’s …
