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What To Do In Case Of A Cycling Accident (And What NOT To Do!) + The 6 Signs Of Concussion

Cycling AccidentsDo’s & Don’ts Have you ever had a big fall from your bike? Most people who ride bikes fall at some point…it is just how it is. A rite of passage even! Usually it is nothing serious. Just a slight tumble where you get up again and dust yourself off. But sometimes it can …

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How High Intensity Interval training changed my life

How High Intensity Interval Training Changed My Life, Physique and Outlook on Fitness

High Intensity Interval Training (HIIT) If you get into mountain biking (or any cycling) you will hear a lot of people talk about interval training and how amazing it is to get into shape. But what is it and why is it so effective? To help answer that I asked one my regular contributors to …

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