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What To Do In Case Of A Cycling Accident (And What NOT To Do!) + The 6 Signs Of Concussion

Cycling Accidents Do’s & Don’ts Have you ever had a big fall from your bike? Most people who ride bikes fall at some point…it is just how it is. A rite of passage even! Usually it is nothing serious. Just a slight tumble where you get up again and dust yourself off. But sometimes it …

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How High Intensity Interval training changed my life

How High Intensity Interval Training Changed My Life, Physique and Outlook on Fitness

High Intensity Interval Training (HIIT) If you get into mountain biking (or any cycling) you will hear a lot of people talk about interval training and how amazing it is to get into shape. But what is it and why is it so effective? To help answer that I asked one my regular contributors to …

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Fixed Gear Bikes

Fixed Gear bikes – The Good, The bad and the ugly

Fixed-gear bicycles, also known as fixies, have become quite common in recent years, and virtually everyone has seen one at some point.
However, despite their distinct difference from other types of bikes, most people don’t realize they’ve seen one. It takes the sharp eye of a true bicycle enthusiast to recognize a fixie.

Going Clipless

Going Clipless – How To Make The Transition Painless!

The invention of clipless pedals was a huge innovation for mountain and road bikes. Cyclists had long understood the importance of keeping their feet secured to pedals for efficiency, but traditional toe clips had a few faults. Most importantly, they required cleated shoes to work effectively, and the straps that held the cleat in place …

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