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How High Intensity Interval training changed my life

How High Intensity Interval Training Changed My Life, Physique and Outlook on Fitness

High Intensity Interval Training (HIIT) If you get into mountain biking (or any cycling) you will hear a lot of people talk about interval training and how amazing it is to get into shape. But what is it and why is it so effective? To help answer that I asked one my regular contributors to …

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Fixed Gear Bikes

Fixed Gear bikes – The Good, The bad and the ugly

Fixed-gear bicycles, also known as fixies, have become quite common in recent years, and virtually everyone has seen one at some point.
However, despite their distinct difference from other types of bikes, most people don’t realize they’ve seen one. It takes the sharp eye of a true bicycle enthusiast to recognize a fixie.